This is your daily inspyration. I hope to promote to all of you more than just some quick fix fad diet plan so that you can end up yo-yoing back to your previous state. It’s about being healthy. If you want change, make it permanent. If you are doing something that works, keep doing it! You can’t expect to stop working at something and keep seeing the same results.
So keep it up! It’s worth every bit of sweat, but only if you never quit.
Hi everyone! I am very excited to announce the release of my fitness blog-Gym Tyme!
A little bit about myself…I am from Missouri (big Mizzou fan :)), I am a country girl, I am in the United States Army, married with a dog, two cats and a horse, and I love fitness :).
I have always tried to be healthy, but it wasn’t until I joined the military that I really got interested. I was blessed to be around a lot of amateur bodybuilders who knew a lot about fitness and nutrition. I learned from them, and then started doing research myself. I have spent countless hours looking up nutrition facts and workouts, and also developing my own. The only way you can know for sure if something works for you is to try it out for yourself.
I am currently pursuing certification in Personal Trainer and Nutrition. I would like to build my personal training experience while I am in the military and when I go home in a few years I would like to be a personal trainer in a gym there before opening a gym of my own.
I hope you all will enjoy this blog, and bear with me in it’s early stages. I hope to convey this blog as an extension of myself…down to earth, easy to talk to, humorous and enjoyable. All feedback is welcome and encouraged!
I plan to cover all aspects of a healthy lifestyle, in a manner that interests everyone. No matter whether you spend hours in the gym a week or whether you are trying to lose a few pounds and lead a healthier life, I hope to inspire you and help you out. I will be posting everything from recipes to workouts, to my favorite funny memes.
Stay tuned, and get ready for GYM TYME!