I have been participating in Muscle Pharm’s Back to the Grind challenge and it has been quite a challenge. The hardest part is just the timing of it all. About two weeks in I went on r and r for two weeks, so I did some indulging and didn’t workout. However during the past 8 months I have been going at it hard so I figured a little break wouldn’t hurt. It actually did a world of good I came back to work ready to get back in the groove and hit the gym harder than ever.

I have been doing some intermittent fasting to round out my preparations for this challenge. I’ve never tried it before, but I tend to like food a little too much sometimes (haha) so I thought I would give it a whirl. Been doing it about a week and it seems to be working beautifully.

Well that wraps up this post just wanted to say hello and let you all know what I have been up to lately. Yesterday was my fasting day so after some sprinting during flickerball this morning it’s time for a good breakfast refeed! I believe I will knock out my 100 rep squat workout today https://gymtyme.me/workouts/ try it out!

Talk to you soon 🙂