This is your daily inspyration. I hope to promote to all of you more than just some quick fix fad diet plan so that you can end up yo-yoing back to your previous state. It’s about being healthy. If you want change, make it permanent. If you are doing something that works, keep doing it! You can’t expect to stop working at something and keep seeing the same results.

So keep it up! It’s worth every bit of sweat, but only if you never quit.