Just wanted to let you all know that I now have an account on Trainerize.com and I am offering online fitness training for only $30/month! Please contact me at www.gymtyme.trainerize.com

Thanks! This is an excellent and inexpensive opportunity for anyone to get the training and advice they need, whenever they need it! No need to be stuck to a trainer’s schedule; workout whenever you want! Let me know what your goals are, and I will do everything necessary to help you reach them!

My ebook, Make Fitness Work for You! is now available at http://www.amazon.com/Make-Fitness-Work-You-Beginners-ebook/dp/B00O5LTCE0

It is FREE for kindle unlimited and amazon prime members and only $2.99 for everyone else.

It is a brief overview for beginners and covers common contradictory topics that are confusing for those you just got started in fitness.

Check it out, and let your friends know! Thank you!

I have been participating in Muscle Pharm’s Back to the Grind challenge and it has been quite a challenge. The hardest part is just the timing of it all. About two weeks in I went on r and r for two weeks, so I did some indulging and didn’t workout. However during the past 8 months I have been going at it hard so I figured a little break wouldn’t hurt. It actually did a world of good I came back to work ready to get back in the groove and hit the gym harder than ever.

I have been doing some intermittent fasting to round out my preparations for this challenge. I’ve never tried it before, but I tend to like food a little too much sometimes (haha) so I thought I would give it a whirl. Been doing it about a week and it seems to be working beautifully.

Well that wraps up this post just wanted to say hello and let you all know what I have been up to lately. Yesterday was my fasting day so after some sprinting during flickerball this morning it’s time for a good breakfast refeed! I believe I will knock out my 100 rep squat workout today https://gymtyme.me/workouts/ try it out!

Talk to you soon 🙂