Category Archives: Uncategorized

Saw your 1000lbs Club Shirt post and decided to announce I have made it too! via /r/Fitness

This is now one of my goals!!


The gym I go to on base has a pre-powerlifter as the gym adviser so all techniques and form were on par.

Deadlift: 405lbs @175 BW

Squat: 405lbs @176 BW

Bench: 270lbs @176 BW

I am 21 years old, been working out for a about 3 years and now I am venturing into BodyBuilding

Submitted October 06, 2014 at 03:04PM by the_salt_life

via reddit

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Online Fitness Training $30/month!

Just wanted to let you all know that I now have an account on and I am offering online fitness training for only $30/month! Please contact me at

Thanks! This is an excellent and inexpensive opportunity for anyone to get the training and advice they need, whenever they need it! No need to be stuck to a trainer’s schedule; workout whenever you want! Let me know what your goals are, and I will do everything necessary to help you reach them!

Beginner’s Guide to Common Fitness Questions!

My ebook, Make Fitness Work for You! is now available at

It is FREE for kindle unlimited and amazon prime members and only $2.99 for everyone else.

It is a brief overview for beginners and covers common contradictory topics that are confusing for those you just got started in fitness.

Check it out, and let your friends know! Thank you!

MP Grind is almost over

I have been participating in Muscle Pharm’s Back to the Grind challenge and it has been quite a challenge. The hardest part is just the timing of it all. About two weeks in I went on r and r for two weeks, so I did some indulging and didn’t workout. However during the past 8 months I have been going at it hard so I figured a little break wouldn’t hurt. It actually did a world of good I came back to work ready to get back in the groove and hit the gym harder than ever.

I have been doing some intermittent fasting to round out my preparations for this challenge. I’ve never tried it before, but I tend to like food a little too much sometimes (haha) so I thought I would give it a whirl. Been doing it about a week and it seems to be working beautifully.

Well that wraps up this post just wanted to say hello and let you all know what I have been up to lately. Yesterday was my fasting day so after some sprinting during flickerball this morning it’s time for a good breakfast refeed! I believe I will knock out my 100 rep squat workout today try it out!

Talk to you soon 🙂