How is everyone today? I started a new workout plan yesterday based off a 90 day preparation for Ranger school. If you are just going to the gym every day without a plan or just with a specific muscle group in mind, I highly suggest finding a multi-week plan. It really gives you something to look forward to and a means of tracking your progress.

Yesterday morning I did chest and yesterday evening I did some reps of dead lifts, shoulder presses, front squats, back squats, and bench presses to determine my 1 rep max for each exercise. Now that I have assessed where I am, I am looking forward to improving myself.

Today’s agenda is pushups, situps, pullups, and a 5 mile run. Wish me luck! 🙂

More to follow, this is a three month plan 🙂