Tag Archives: challenge

Apologies for the Dry Spell!

Hello everyone! I apologize for not writing for a while, I am have been very busy moving. I haven’t had too much to do to forget training though! I am very excited to announce that I am beginning a new challenge, BSN’s Push Your Limits Challenge. This is another six week challenge where you can choose to either shred or bulk. I chose shredding because I would like to lower my body fat percentage as part of my overall fitness goal. I should not have nearly as many distractions as I did the last challenge so I hope for much better success.

I have developed a sort of ‘hybrid’ program. I combined weight lifting, tabata, tire circuits and plyometrics throughout the week. It is diverse but I think just what I need to stay focused and see results.

If you are interested in doing this challenge (winner takes $10,000!) you can find it on Bodybuilding.com. Just a few days left to get your before pictures uploaded and begin!

Can’t wait to keep you all updated on my progress 🙂

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The Grind is Over…Or has it Just Begun??

Just wanted to give you all a quick update since it’s been a few days. The Muscle Pharm Back to the Grind Challenge has been completed and I uploaded my after pictures. It wasn’t as much of a change as I would have liked but I had a lot going on over the past 6 weeks so I am just proud of myself for completing it and sticking it out the entire way. I am very happy I did it because it really got me re-focused and now I am more ready than ever to make a transformation. No matter how good you get, you can always be better.

Not to say that I didn’t have some cheat meals during the challenge, but there is nothing like having some GUILT FREE nachos and cheese and starbursts haha. If you are doing a challenge half the time if you decide to eat something unhealthy you won’t really enjoy because you are thinking, ‘where would I have been if I hadn’t ate that?’ Knowing how it feels to actually enjoy some bad food makes me have more willpower for the future when I continue on with this transformation.

I have decided essentially to keep going with this challenge. I have an image in my head in regards to both looks and strength and until I get there, I will not stop. And once I attain it, I won’t stop maintaining it 🙂

Hope you all are having a wonderful day! And remember…you’ll never find a better day than today to set new goals and achieve new dreams. Get out there, and get what you want!!